The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 06/23/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    Q = TuPac
    PAX = 5’0, Rocket Man, FNG (Darko), Mr. Belding, Major, Britta

    Began the the usual way, Mission Statement, 5 Core Principles and disclaimer.

    THE THANG

    Warmups
    SSHops, Imperial Squats, Chain Breakers

    Q explained the workout, we had 5 stations: station 1 = 5 reps, station 2 = 10 reps, etc.
    We needed to finish a station, run an entire lap and advance to the next station. At each station exercises were posted. Between round 1 and 2 backyard lunge out and jog back, between round 2 and 3 twist lunge out and jog back. Exercises listed below. About ½ through Brian Savage (unknown to PAX) pulled up and the Q EHed him. He continued through to the end and says this will be a regular routine from here on out.

    round 1

    5 T he Burpee
    10 A bsolutions
    15 C runchy Frog
    20 O utlaws
    25 S quats

    Round 2

    5 Surrenders
    10 Donkey Kicks
    15 Lt Dans
    20 Star Fish
    25 Big Boy Situps

    Round 3

    5 Lt Danger
    10 Merkins
    15 Plank Jack Shoulder Taps 4 is 1
    20 American Hammers 4 is 1
    25 Side Straddle Hops 4 is 1

    Great work by all. Announcements, COR and NOR, Prayer. Q discussed change in the world begins with us. Pleased to announce that 5’o will be the Q next week. Please come out and support 5’o on his VQ. Safe travels to Belding on his trip next week. It was an Honor leading all. Thanks for the Honor

    Reply

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