The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/30/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q=5 0
Pax=trojan,Tupac, rocketman, mayor, britta, charmin, isosceles, brute, rubble, gap, dauber, ozzie, Pixar, trinity, klenger
Great job 5’o on your VQ.
Additional info.
Q= 5 o
PAX = Trojan, Tupac, Rocket Man, Mayor, Brita, Charmin, isosceles, brute, Rubble, Gap, Dauber, Ozzie, , Pixar, Trinity, Klinger.
Mission statement, 5 core principles.
Warmups, 15 reps of each, merkins, side straddle hops and windmills
The thang. Broke into 4 groups and each went to a station. There were stations with two exercises of 10 reps each.
1 merkins, chain breakers
2 American hammers, big boy situps
3 diamond merkins, lunges
4 side straddle hops, squats
Ended in COR, NOR, announcements and COT