The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/11/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX (9): Gap Trojan RocketMan Tupac 5.0 Klinger Trinity Dauber Brita
Q: Brita
F3 — 5 core principles (verbatim) — the mission (verbatim) — the credo (verbatim) — the disclaimer
Tabata style work out — 40 sec of work 20 sec of rest
SSH merkins diamonds squats mountiain climbers toe touches klinger kicks burpees more merks more burps — get sum
mixed in runs around trhe building every 5 exercises
COR NOR COT