The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/15/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Nougat
Pax: 5-0, Rocket Man, Tupac, Mr. Belding, Dauber, El Duque (FBG), Tatonka
Workout:
Hoops Practice @ The Crucible
Warmup
– Butt kicks
– Hip swivels
– Burpee
Fundamentals of Basketball: Footwork, Passing,Defense, Shooting, Conditioning
Footwork:
– 180 degree squats
– High knees
– Burpee (+1 every set)
Passing (to 11)
– Merkins 1
– Air Presses 4
Defense:
– Al Gore
– Defensive Stance Shuffle w/ Burpee
Shooting:
– Jump Squats 5
– American Hammers 10
Conditioning
– Suicides
COT