The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 01/05/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
The Pax
Brita
5-0
Rocket Man
Nouget
Kwame (FNG)
Tupac
Cobra Commander
Belding
Kept it simple because I’m not very smart.
Quick warmup with tow suicides.
Round 1
Set 1
1 Inch Worm 10 SSH
Sprint to other side of the lot
1 Jack Webb
10 SSH
Sprint back
Set 2
2 Inch Worm 10 SSH
Sprint to other side of the lot
2 Jack Webb
10 SSH
Sprint back
Repeat up to 10
Round 2
Set 1
1 Jump Squat 10 SSH
Sprint to other side of the lot
1 Bonnie Blair
10 SSH
Sprint back
Set 2
2 Jump Squat 10 SSH
Sprint to other side of the lot
2 Bonnie Blair
10 SSH
Sprint back
Repeat up to 10
Round 3
Set 1
1 Imperial Walker
10 SSH
Sprint to other side of the lot
1 Glute Bridge March
10 SSH
Sprint back
Set 2
2 Imperial Walker
10 SSH
Sprint to other side of the lot
2 Glute Bridge March
10 SSH
Sprint back
Repeat up to 10