Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/07/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
Round 1 – modified ladder with burpees in between sets of exercises going there and back
5 merkins
15 mountain climbers (4 is 1)
2 burpees
5 lunges (2 is 1)
16 plank toe touches
2 burpees
10 merkins
10 mountain climbers
2 burpees
10 lunges
11 plank toe touches
2 burpees
15 merkins
5 mountain climbers
2 burpees
15 lunges
6 plank toe touches
2 burpees
Round 2 – absolutions there and back between sets
5 slo-mo merkins
15 American Hammers
2 absolutions
5 squat jumps
16 supermans
2 absolutions
10 slo-mo merkins
10 American Hammers
2 absolutions
10 squat jumps
11 supermans
2 absolutions
15 slo-mo merkins
5 American Hammers
2 absolutions
15 squat jumps
6 supermans
2 aboslutions
Round 3 – 8-count body builders between sets
5 diamond merkins
15 surfer get-ups
2 8-count body builders
5 speed
skaters
16 cross crunches (2 is 1)
2 8-count body builders
10 diamond merkins
10 surfer get-ups
2 8-count body builders
10 speed skaters
11 cross crunches
2 8-count body builders
15 diamond merkins
5 surfer get-ups
2 8-count body builders
15 speed skaters
6 cross crunches
2 8-count body builders
Al Gore backwards Run – Everyone gets in a line in Al Gore position. First guy backpedals to the back, 1/2 way there yells go and the next go backpedals. So a backwards Indian Run with Al Gore and Backpedaling
Plank Up Bear Crawl Run – same idea as before but everyone starts in plank position and bear crawls, one by one, from the back to the front.
Baker Mayfield Run to celebrate being done
PAX in attendance – Wild Sprayer, Sideshow, Johnny, Koresh, Tidwell, Dr. Nick, Bob Vance, Gap, Cobra Commander, Jimmie Dean and Beaker. Q’d by Beaker.