The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/29/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
80’s beatdown!
Pax Present: Belding, Tweety, Speedo, Rocket Man, 5-0; Poodle;
QIC: Poodle
Cold but dry morning, Pax needed to move to warm up:
Welcome, 3F’s 5 Core principles
Warm up: SSH, jog, high knees, butt kicks
Tabatta: 20 seconds on 10 seconds off; 8 rounds. Exercises included:
Exercise 1 (Upper Body):
Jack Webb;
Exercise 2 (Lower Body)
Jump Squats
Exercise 3 (Core)
Warrior Balance
Exercise 4 (total Body)
JackAss Burpee
Made it through 2 rounds, the jackass burpees are worse than they sounded.
Completed a round of Lazy Boys at the end for good measure.
Strong words from Speedo as the 6. Prayers for the country and our wellness.
Always an honor to lead this group!
Anyone who hasn’t been to crucible should go, it’s amazing to see the dedication of rocketman and 5-0!
Poodle