The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/05/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q=TuPac
PAX=5’o, RocketMan, tweety.
Tweety ought to get a 3rd F point for coming out.
Very cold am.
Tabata style workout.
Each set 40 seconds on,20 second rest
1 wall sit
2 merkisn
3 absolutions
4 burpies
5 side straddle hops
Bonus, LBCs, Windmills, squats
COR,NOR,COT
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