The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/26/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Simmons
PAX: Care bear, Mr Belding, Speedo, 5.0, Poodle, Tupac, Channel, Rocketman
Total 9 HIM
Warm up: 20 SSH, nice little jog down the parking lot
The ThanG: Tabata style beat down. 45 seconds of work followed by 15 seconds of rest
Round 1
Plank jack shoulder taps
Merkins
Shoulder tap merkin
Air press
Boxing
Air press/boxing
Carolina Dry dock
Round 2
Squats
Dan Taylors
R leg single squat
Left leg single squat
Jump Squat
Split lunge
High thighs
Round 3
Cross Climbers
Plank
Good Mornings
Pickle Pounder
180 degree Burpee
Klinger Kicks
Lazy boy
We completed rounds 1,2,3 once and circled back to complete rounds 1,2 again and part of round 3.
COR
NOR
Our 6 was 5.0 who shared what F3 means to him and how he has improved as a man
Announcements
Take a knee and pray
END
Honored to lead these men this morning