The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/30/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Nougat
Pax: Nougat, Rocketman, Poodle, Cobra Commander, Tupac, Belding, Chanel, Stark, Ticket
5 Core Principles
Credo
Had an FNG but he left mid-workout
Warmup
– Side straddle hops
– Windmill
TABATA
20 seconds on – 10 seconds off
1. Mountain Climbers
2. Burpees
3. Speed Skaters (Apolo Onno)
4. High Knees or Imperial Walkers
5. Merkins
6. Squats
7. Big Boys
8. Lt. Dan’s
9. Plank Jacks w/shoulder tap
10. Sprints
7 Cycles
COT
COR
NOR
6: Chanel
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