The Dawg House (Scott HS)

1. 

   Dauber says:

   October 3, 2019 at 4:41 pm

   Q – Dauber
   PAX – Mayor, Roman, Pacer

   Pouring rain…a text from my man Modell regretfully acknowledging that in the battle of the 2 year old he had again been bested… Big Gus IV was off to an auspicious start. I remember Qing for thousands at the Fuse and Faith Hill and now only 3 had braved the elements to join me. However as my beard has grayed I have learned that quality triumphs over quantity and the triumverate of Mayor, Pacer, and Romano I would take to the bank. They put the work in and supplied some great MC. The turf at the Dawghouse was almost dry after about a 2Hr soaker which seemed to stop the moment we left our cars.

   The Thing – an info mosey around the field where i explained that iy would be a progressive set
   start at the GL, run to the 10 ands return 10Merkins
   run to the 20, return 1o Merkins, 10 curls (cinderblocks)
   run to the 30, return 1o Merkins, 10 curls (cinderblocks), 10 shoulder press
   run to the 40, return 1o Merkins, 10 curls (cinderblocks)Merkins, 10 shoulder press, 10 try extensions
   run to the 50, return 1o Merkins, 10 curls (cinderblocks)Merkins, 10 shoulder press, 10 try extensions, 10 Durkins
   run to the 50

   Info Mosey explaining 2nd progression
   2nd progression exercises: ( same routine as 1st)
   Pickle Pounders
   American Hammers
   LBCS
   CRunchy Frogs
   Big Boys

   Info Mosey around field
   3rd progression exercises:

   Squats
   Stump huggers
   Lunges 1-1
   Calf raises
   Turkish get ups

   Bonus progression: ran to 3o and back , 10 chain breakers (Pacer)
   ran to 3o and back , 10 swings (Romano)
   ran to 3o and back , 10 man makers (Mayor)
   bear crawl to 30 ( Dauber)

   CoR (took forever), NoR, COT – Mayor shared how 5-0 (from CSM) told him how great he feels after a beatdown. It is a good thing that Belding has got off the ground- We all need to keep the fire stoked.

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