The Dawg House (Scott HS)

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Date(s) - 10/03/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Dauber
    Dauber says:

    Q – Dauber
    PAX – Mayor, Roman, Pacer

    Pouring rain…a text from my man Modell regretfully acknowledging that in the battle of the 2 year old he had again been bested… Big Gus IV was off to an auspicious start. I remember Qing for thousands at the Fuse and Faith Hill and now only 3 had braved the elements to join me. However as my beard has grayed I have learned that quality triumphs over quantity and the triumverate of Mayor, Pacer, and Romano I would take to the bank. They put the work in and supplied some great MC. The turf at the Dawghouse was almost dry after about a 2Hr soaker which seemed to stop the moment we left our cars.

    The Thing – an info mosey around the field where i explained that iy would be a progressive set
    start at the GL, run to the 10 ands return 10Merkins
    run to the 20, return 1o Merkins, 10 curls (cinderblocks)
    run to the 30, return 1o Merkins, 10 curls (cinderblocks), 10 shoulder press
    run to the 40, return 1o Merkins, 10 curls (cinderblocks)Merkins, 10 shoulder press, 10 try extensions
    run to the 50, return 1o Merkins, 10 curls (cinderblocks)Merkins, 10 shoulder press, 10 try extensions, 10 Durkins
    run to the 50

    Info Mosey explaining 2nd progression
    2nd progression exercises: ( same routine as 1st)
    Pickle Pounders
    American Hammers
    CRunchy Frogs
    Big Boys

    Info Mosey around field
    3rd progression exercises:

    Stump huggers
    Lunges 1-1
    Calf raises
    Turkish get ups

    Bonus progression: ran to 3o and back , 10 chain breakers (Pacer)
    ran to 3o and back , 10 swings (Romano)
    ran to 3o and back , 10 man makers (Mayor)
    bear crawl to 30 ( Dauber)

    CoR (took forever), NoR, COT – Mayor shared how 5-0 (from CSM) told him how great he feels after a beatdown. It is a good thing that Belding has got off the ground- We all need to keep the fire stoked.


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