The Dawg House (Scott HS)

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Date(s) - 10/17/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. William COLON
    William COLON says:

    Do You Hear The Music?
    Q: Chanel
    PAX: Dauber, Mcenroe, Pacer, Rocco, Tupac, Dr. Nick, Old McDonald

    Recited Core Principals and F3 Mission Statment
    Warmed up with 21 Side Straddle Hops
    Ran a lap around the school.
    We did a beat down that started with a group of volleyball girls and was brought to F3 by Thai Guy.
    Each song that was played we did an exercise as a certain word is repeated.


    Thunderstruck- Everytime you hear Thunder do a burpee. All other times do Squats

    I Love the Way you Lie- LBC’s when Rhianna sings. Hold LBC when Eminem sings

    Flower- Merkins- Bring Sally down and hold until bring Sally up.

    Roxanne- Big Boy Sit Up when he says Roxanne. Hold the Big Boy Sit Up when he says put on the red light until he says Roxanne again.

    Best of You- Everytime you hear best, do a half burpee. Everytime you hear you do a full burpee.

    I Get Knocked Down- Chop it until you hear I get knocked down then hit it.

    I Get Around- Squat every time you hear round or around. Hold a squat during rest of song

    Song #2- Plank Jack every time he says woo hoo. Plank in between.

    I Spin You Right Round- Guantanomos

    We made it through the whole workout. We then did Count-O-Rama and Name-O-Rama. Pacer was the six. We concluded with announcements and prayer intentions.

    Mission Statement:

    F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve these groups to invigorate male community leadership.

    Core principles:

    free of charge
    open to all men
    held outdoors, rain or shine, hot or cold
    led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust
    This is a free, volunteer, peer-led workout. I am not a professional. I also have no knowledge of any injuries or anyones fitness levels. It is each person’s responsibility to be safe and modify exercises as needed.


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