The Dawg House (Scott HS)
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Date/Time
Date(s) - 10/24/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
QIC:
Romano
Pax:
Mayor
Rocketman
Pacer
Modell
Rocko
Dr. Nick
Beaker
Poodle
Bob Vance
Manual Push UPS
*3 sets AMRAP
Partner Shoulder Tree
– 10 side raises
– 10 front raises
– 10 shoulder presses
Manual triceps
*1 set AMRAP
Burn out set (1 each)
Pushups
Front raises
Triceps
Abs (In Cadence)
* 15 Toe touch (Center/left/right)
* 15 Big Boys
* 15 LBCs
* 15 Bicycles
* 15 15 Toe Touch
* 60 second plank
* 60 second right plank
* 60 second left plank
Sideline
2 reps Gassers
Down and back, down and back-40 seconds/rep
BOM/COR/NOR