The Dawg House (Scott HS)

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Date/Time
Date(s) - 10/24/2019
5:30 am - 6:15 am

The Q:
Modell

Location
Scott High School

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Anonymous
    Anonymous says:

    QIC:
    Romano

    Pax:
    Mayor
    Rocketman
    Pacer
    Modell
    Rocko
    Dr. Nick
    Beaker
    Poodle
    Bob Vance

    Manual Push UPS
    *3 sets AMRAP

    Partner Shoulder Tree
    – 10 side raises
    – 10 front raises
    – 10 shoulder presses

    Manual triceps
    *1 set AMRAP

    Burn out set (1 each)
    Pushups
    Front raises
    Triceps

    Abs (In Cadence)
    * 15 Toe touch (Center/left/right)
    * 15 Big Boys
    * 15 LBCs
    * 15 Bicycles
    * 15 15 Toe Touch
    * 60 second plank
    * 60 second right plank
    * 60 second left plank

    Sideline
    2 reps Gassers
    Down and back, down and back-40 seconds/rep

    BOM/COR/NOR

    Reply

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