The Dawg House (Scott HS)
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Date/Time
Date(s) - 10/31/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Date 10.31.19
Title: Halloween Hustle
Q: Vance Refrigeration
PAX: Wolfgang, Dr Nick, Pacer, Tupac, Romano, Rocket Man, Vance Refrigeration
No FNGs so right into core principles.
Warm up: 15 Side Straddle Hops (In Cadence)
Workout: 2 groups of 2 and one with 3 due to odd number. Group of 3 only counted reps for 2 people.
Start on goal line and run to the following yard lines. One person runs to to goal line and back alternating until the total number of reps is achieved.
20 yard line-20 Burpees
40 yard line-40 Lt Dans
40 yard line-60 Merkins
20 yard line-80 Squats
Goal ine-100 Mt Climbers
Repeat going back in the opposite direction to original starting point for a total of two rounds.
Next set of exercises was done together by the group.
Start on goal line and sprint to the following yard line. Complete exercise, sprint back to goal line then to next yard line.
10 yard line-10 Diamond Merkins
20 yard line-20 Imperial Walkers (2 is 1)
30 yard line-30 Lunges (2 is 1)
40 yard line-40 Alternating Shoulder Taps (2 is 1)
50 yard line-50 Calf Raises
Had a couple minutes left so finished with a sprint goal line to goal line and back-Total 200 yards
Count O Rama
Name O Rama
Announcements-Canned food drive, success of newest AO Cherry St Mission
Prayer Intentions: Prayer for fellow F3 member who lost his life, those affected by CA wild fires, military and first responders
Sharing of the Six: Romano-EH’d by Stark and got his name because he lives next door to In laws. Loves F3 because the group motivates him. Was going to fart sack and remembered that Wolfgang was posting which motivated him to get out of bed and join us in the gloom.