The Dawg House (Scott HS)
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Date/Time
Date(s) - 11/21/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Date 11/21/19
Location: The Dawg House AKA Scott High School
Title: Great Lines
Q: Vance Refrigeration
PAX: Modell, Gap, Rocko, Wolfgang, Jimmy Dean, Pacer, Vance Refrigeration
No FNGs so into core principals
Warmup: 20 Side Straddle Hops in Cadence
Workout: Exercises inspired by great movie lines (in the Q’s opinion). All begin and end at the 50 yard line.
1) “My shoulder doesn’t hurt but my face does”-Tommy Boy
Run to 20 yard line, 20 stump huggers, run to other 20 and repeat
2) “Well before you go, why don’t you get your ass down to the corner and get us another bottle of Ripple”-Forrest Gump
Run to 15 yard line, 15 Lt Dans, run to other 15 and repeat
3) “Can’t see the line can you, Russ”-Christmas Vacation
Run backward to the 10 yard line, 10 burpees, run to other 10 yard line and repeat
4) Over the line!”-Big Lebowski
Run to 39 yard line, 39 LBCs, run to other 39 yard line and repeat
5) “Sixty percent of the time, it works every time”-Anchorman
Run to 30 yard line, 30 merkens, run to other 30 and repeat
6) “Yeah, 220/221 whatever it takes”-Mr. Mom
Run to 20 yard line, 21 big boy sit ups, run to other 20 and repeat
7) “Thank the general and tell him that I have no desire to drink with him or any other Russian son of a bitch”-Patton
Run to 40 yard line, 40 Russian twists (American Hammers) 2 is 1, run to other 40 and repeat
8) “Don’t nobody go in the bathroom for about 35, 45 minutes”-Friday
Run to 35 yard line, 45 Klinger Kicks 2 is 1, run to other 35 and repeat
9) “Zero point zero”-Animal House
Run to each goal line
10) Bonus courtesy of Gap. “What we have here is failure to communicate”-Cool Hand Luke
Run to 25 yard line, 25 prisoners, run to other 25 and repeat
Count O Rama
Name O Rama
Sharing of the six: Gap-got his name because he has 3 kids with a large gap in ages between 2nd and 3rd. F3 Means everything to him. He use to just work out and run by himself. F3 has brought him out of his shell.
Announcements: Sylvania vs Toledo football game, good things going down at new Toledo AO Crucible, Pacer taking over as site Q at The Dawg House
Prayers: Continued recover for Dauber and other PAX nursing injuries, PAX with new babies, first responders and military