The Dawg House (Scott HS)

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Date/Time
Date(s) - 12/05/2019
5:30 am - 6:15 am

The Q:
Modell

Location
Scott High School

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Ryan “Pacer” O’Mara
    Ryan “Pacer” O’Mara says:

    “Turnover Chain”

    13 PAX
    1) Pacer (Q)
    2) Klinger
    3) Wolfgang
    4) Rubble
    5) Jimmy Dean
    6) Modell
    7) Beaker
    8) Mailman
    9) Scrooge
    10) Dauber
    11) Vance Refrigeration
    12) Romano
    13) Colonel

    1) INTRO
    – F3
    -Mission
    – 5 Core Principles

    2) WARM UP
    – air presses
    – air squats
    – chain breakers
    – SSH
    – jog around field

    3) THE THANG
    -Goal Line
    + 20 yd run
    – 20 yd Line
    * 10 chain breakers
    + 20 yd bear crawl
    – 40 yd line
    + 20 jump squats
    + 20 yd run
    – 40 yd line
    + 30 crunchy frogs
    + 20 yd bear crawl
    – 20 yd line
    + 40 shoulder taps (1=1)
    + 20 yd run
    – Goal Line/ TURNOVER
    + 20 yd bear crawl
    – 20 yd line
    + 10 burpees
    + 20 yd run
    – 40 yd line
    + 20 LT Dan’s
    + 20 yd bear crawl
    – 40 yd line
    + 30 stump huggers
    + 20 yd run
    -20 yd line
    + 40 SSH (1=1)
    + 20 yd bear crawl
    – Goal Line/ TURNOVER
    + REPEATO

    4) Circle of Trust
    – thank Modell for service to F3
    – COR
    -NOR
    + Modell (6)
    – announcements
    – intentions
    -prayer

    Reply

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