The Dawg House (Scott HS)
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Date/Time
Date(s) - 12/05/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
“Turnover Chain”
13 PAX
1) Pacer (Q)
2) Klinger
3) Wolfgang
4) Rubble
5) Jimmy Dean
6) Modell
7) Beaker
8) Mailman
9) Scrooge
10) Dauber
11) Vance Refrigeration
12) Romano
13) Colonel
1) INTRO
– F3
-Mission
– 5 Core Principles
2) WARM UP
– air presses
– air squats
– chain breakers
– SSH
– jog around field
3) THE THANG
-Goal Line
+ 20 yd run
– 20 yd Line
* 10 chain breakers
+ 20 yd bear crawl
– 40 yd line
+ 20 jump squats
+ 20 yd run
– 40 yd line
+ 30 crunchy frogs
+ 20 yd bear crawl
– 20 yd line
+ 40 shoulder taps (1=1)
+ 20 yd run
– Goal Line/ TURNOVER
+ 20 yd bear crawl
– 20 yd line
+ 10 burpees
+ 20 yd run
– 40 yd line
+ 20 LT Dan’s
+ 20 yd bear crawl
– 40 yd line
+ 30 stump huggers
+ 20 yd run
-20 yd line
+ 40 SSH (1=1)
+ 20 yd bear crawl
– Goal Line/ TURNOVER
+ REPEATO
4) Circle of Trust
– thank Modell for service to F3
– COR
-NOR
+ Modell (6)
– announcements
– intentions
-prayer