The Dawg House (Scott HS)

Loading Map....

Date(s) - 12/12/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Lionel Brock
    Lionel Brock says:

    “12 days of Christmas Beatdown”
    Date: 12/12/2019
    Time: 5:30 AM – 6:15 AM
    Location: Dawg House @ Scott High school
    QIC: Lionel wolfgang Brock
    PAX: 3 total – Rocko, Pacer, Wolfgang

    The morning kicked off with F3 5 core principles, mission statement and you vs. you affirmation,

    Start with jog 1 laps around field in a figure eight crosing at center field.

    Circled at center field 20 side saddle hops, 10 windmills, 10 chain breakers.

    Performed 3 curcuits

    1st circuit Arms. Started at center field run to each pylon of end zone.
    -12 merkins
    -12 diamond push ups
    Hold plank at centerf field 12 count.
    -12 wide arm push ups
    -12 military push ups
    Return to center field hold plank for 6th.

    2nd circuit (Abs)
    -12 frogs cruches
    -12 Big boy situps
    Hold plank 12 count
    -12 scissors
    -12 hammer twist
    Return to center field

    3rd circuit (lLegs)
    -12 Lt Dans lunges
    -12 Squirs
    Hold Plank
    -12 tree hugger 12 count hold
    -12 prisoners
    Return to center field plank

    Ran all the lines from base line to 50 yard line.

    Suicide run
    Line up on base line. Run to 20, 40, opp 40, opp 20 and then lenth of field then ended at center field.

    At each yard line listed performed the following work out.

    12 drummers squatting
    11 pipers pickle poppers
    10 lords a burpees
    9 babies bouces side saddle hops
    8 maids a milking merkins
    7 swans swiming supermans
    6 geese laying- hand release merkin
    5 broken rings-chain breaker
    4 calling birds windmill
    3 French hens tree huggers
    2 turtle doves- dieing cockroach
    1 parchard in a plank tree.


    Awesome MORNING! Thanks for the opportunity to Q.

    – Wolfgang


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.