The Dawg House (Scott HS)
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Date/Time
Date(s) - 12/19/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Pax: (5) Bob Vance, Gap, Wolfgang, Pacer, and Mailman
QIC: Mailman
The Thang:
We warmed up with a run around the field 2x. We lined up on the goal line, we began with Round 1. Completed Round 1 then sprinted to the 50 yard line. We all got on our six and proceeded to pass cinder blocks and a sandbag along the line while keeping our feet up. We went down then back with the blocks 2x. We sprinted back to the starting endzone, this completes 1 Round.
1st Round: 10 Lieutenant Dans
2nd Round: 20 Merkins
3rd Round: 10 Burpees
4th Round: 10 Donkey Kicks
5th Round: 20 Squats
6th Round: 20 Klinger Kicks (4 is 1)
7th Round: 20 Sit Ups
8th Round: 10 Burpees
9th Round: 20 Side Saddle Hops (4 is 1)
10th Round: 20 American Hammers (4 is 1)
Next we set up the two cinder blocks on a row. While 1 Pax did a push up on either side of the blocks crawling with his hands across the blocks, the other Pax stayed in low squat. We rotated through everyone then did 2 cool down laps around the field.
COT: COR, NOR, no 6, prayers and announcements.
-Mailman