The Dawg House (Scott HS)
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Date/Time
Date(s) - 08/01/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Pax: Pacer, Gap, Modell, Trinity, Rocco, Belding
5 min rotation
Battle rope x20 reps
Burpees
Flutter kicks
Squats
50 yd gasser
5 min rotation
Thruster w ruck plate x10 reps
Burpees
Flutter kicks
Squats
50 yd gasser
5 min rotation
Curl w ruck plate x10 reps
Merkins
Big boy sit ups
Lunges
50 yd gasser
5 min rotation
Battle rope x20 reps
Merkins
Big boy sit ups
Lunges
50 yd gasser
5 min rotation
Battle rope x20 reps
Burpees
Flutter kicks
Squats
50 yd gasser