The Dawg House (Scott HS)
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Date/Time
Date(s) - 01/02/2020
5:30 am - 6:15 am
The Q:
Vance Refrigeration
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
Q: Trinity
Pax (17): Rubble, Beaker, Pacer, Brita, Ollie, Colonel, Klinger, Dr Nick, Brute, Romano, Rocko, Gap, Ozzie, Splinter, Pixar, Scrooge
YHC led pax around the full perimeter of the Dawg House for 5 stations of work as follows:
1. 5 burpees, in cadence
2. 16 mountain climbers, leg to opposite elbow, 4 count in cadence
3. 10 decline merkins, 4 count in cadence
4. 10 squats, 4 count in cadence
5. 25 partner big boy situps
We then split into 3 teams and following the same route raced to complete all 5 stations as fast as possible. We complete 3 rounds with Team 1 taking the first round and then being disqualified for cutting corners in round 2. Team 2 won round 3. Everyone put in solid work to start the morning off. Total distance covered was approximately 2.5 miles.
CoR
NoR
Rocko was our Six and committed to riding his bike to work 2x per week in 2020.
CoT
Always an honor.
-Trinity