The Dawg House (Scott HS)

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Date(s) - 01/02/2020
5:30 am - 6:15 am

The Q:
Vance Refrigeration

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Trinity
    Trinity says:

    Q: Trinity
    Pax (17): Rubble, Beaker, Pacer, Brita, Ollie, Colonel, Klinger, Dr Nick, Brute, Romano, Rocko, Gap, Ozzie, Splinter, Pixar, Scrooge

    YHC led pax around the full perimeter of the Dawg House for 5 stations of work as follows:
    1. 5 burpees, in cadence
    2. 16 mountain climbers, leg to opposite elbow, 4 count in cadence
    3. 10 decline merkins, 4 count in cadence
    4. 10 squats, 4 count in cadence
    5. 25 partner big boy situps

    We then split into 3 teams and following the same route raced to complete all 5 stations as fast as possible. We complete 3 rounds with Team 1 taking the first round and then being disqualified for cutting corners in round 2. Team 2 won round 3. Everyone put in solid work to start the morning off. Total distance covered was approximately 2.5 miles.

    Rocko was our Six and committed to riding his bike to work 2x per week in 2020.

    Always an honor.



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