The Dawg House (Scott HS)

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Date(s) - 01/09/2020
5:30 am - 6:15 am

The Q:
Vance Refrigeration

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

2 replies
  1. Lionel Brock
    Lionel Brock says:

    Q: Wolfgang Lionel Brock
    6 Pax: Pacer, Slurpy, Gap, Ramono, Wolfgang, Refrigerator
    Jog to the field

    Jog 1 lap around field.
    Meet at center field.

    20 side saddle hops
    20 windmills
    20 chain breakers
    Arm circles 10 echo count

    Circuits at each pylon on field
    1. Mercans 20
    2. Diamond pushups 20
    Hold plank for 10 count at center field
    3. Wide arm pushups 20
    4. Military style 20
    Return to center field.

    1. Crusher frogs 15
    2. Bigboy sit ups 15
    Hold plank for 10 count at center field
    3. Scissors 15
    4. American Hammers 15

    1. Lunges 15
    2. Squits 15
    Hold plank for 10 count at center field
    3. Tree huggers 15
    4. Prisoner 15

    Follow the leader.
    Run single file up all stairs in stand twice. Then jog to goal line.

    Baseline -10 merkins
    20 yds. -9 merkins
    Baseline- 8 merkins
    40yds. -7 merkins
    Baseline. -6 merkins
    Opposite 40 yd- 5 merkins
    Baseline. -4 merkins
    Opp 20yd. -3 merkins
    Baseline. -2 merkins
    Opp baseline merkin 1 merkin
    Baseline sprint back.

    Bonus round
    Inch huggers from baseline to 40 yd
    Lungs from 40yd back to baseline

    Circle up.

    The 6th
    Circle of Trust/prayer intentions



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