The Dawg House (Scott HS)

Loading Map....

Date(s) - 01/30/2020
5:30 am - 6:15 am

The Q:
Vance Refrigeration

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 1.30.20
    AO: The Dawg House
    Title: Stay In Your Lane, Bro.
    QIC: Vance Refrigeration
    PAX: Wolfgang, Gap, Mailman, Bluto, Moana, Beaker, Chanel, Dr. Nick, Poodle, Geppetto, Sawbucks, Pacer, Vance Refrigeration

    No FNGs so into core principals.

    Warmup (in cadence): 20 SSH, 10 Chain breakers

    Workout: After the Q practiced some shoddy math, he finally got it right and after a recount broke the PAX into 3 groups of 3 and one group of 4. Groups lined up on the west sideline and each occupied a “lane” between the yard lines. Each group worked together to complete the total number of reps for each exercise before moving onto the next. 2 members of the group did the exercise while the third ran to the other sideline and back doing a bear crawl or walking lunges between the hash marks each way. Because of the odd number, the Q was the 4th man in a group of three and did the exercise but did not count the reps toward the group total.

    60 Lt Dans
    90 Burpees
    150 Big Boys
    200 Merkens
    300 Mt Climbers (1 is 1)
    350 Freddie Mercury (1 is 1)
    400 Air Presses


    Count O Rama
    Name O Rama
    Sharing of the 6: Chanel
    Announcements: Monthly Ruck
    Prayer Intentions: That the students of Scott High who have been given the recent opportunity to earn a free college education take advantage of it and repay that gift by being strong members of the community. Also military and first responders both fallen and still with us.

    Always an honor.

    Vance Refrigeration


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.