The Dawg House (Scott HS)
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Date/Time
Date(s) - 01/30/2020
5:30 am - 6:15 am
The Q:
Vance Refrigeration
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
Date: 1.30.20
AO: The Dawg House
Title: Stay In Your Lane, Bro.
QIC: Vance Refrigeration
PAX: Wolfgang, Gap, Mailman, Bluto, Moana, Beaker, Chanel, Dr. Nick, Poodle, Geppetto, Sawbucks, Pacer, Vance Refrigeration
No FNGs so into core principals.
Warmup (in cadence): 20 SSH, 10 Chain breakers
Workout: After the Q practiced some shoddy math, he finally got it right and after a recount broke the PAX into 3 groups of 3 and one group of 4. Groups lined up on the west sideline and each occupied a “lane” between the yard lines. Each group worked together to complete the total number of reps for each exercise before moving onto the next. 2 members of the group did the exercise while the third ran to the other sideline and back doing a bear crawl or walking lunges between the hash marks each way. Because of the odd number, the Q was the 4th man in a group of three and did the exercise but did not count the reps toward the group total.
60 Lt Dans
90 Burpees
150 Big Boys
200 Merkens
300 Mt Climbers (1 is 1)
350 Freddie Mercury (1 is 1)
400 Air Presses
Repeato
Count O Rama
Name O Rama
Sharing of the 6: Chanel
Announcements: Monthly Ruck
Prayer Intentions: That the students of Scott High who have been given the recent opportunity to earn a free college education take advantage of it and repay that gift by being strong members of the community. Also military and first responders both fallen and still with us.
Always an honor.
Vance Refrigeration