The Dawg House (Scott HS)

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Date(s) - 02/06/2020
5:30 am - 6:15 am

The Q:
Vance Refrigeration

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Anonymous
    Anonymous says:

    Date 2.6.20
    Title: Round 2 at The Dawg House
    AO: Scott High School AKA The Dawg House
    QIC: Vance Refrigeration
    PAX: Pacer, Mailman, Vance Refrigeration

    No FNGs so into Core Principals

    Due to the football field being locked (school delay) and the parking lot icy, improvisation was necessary. On Pacer’s suggestion, we jogged to the front of Scott High where there was grass and sidewalks that provided a little better footing.

    Workout: Complete each exercise and reps below with 10 yards of bear crawl merkens in between.

    10 Burpees
    20 Lt Dans
    30 Merkens
    40 Big Boys
    50 Air Presses
    40 Squats
    30 Mt Climbers (2 is 1)
    20 Imperial Walkers (2 is 1)
    10 Stump Huggers (2 is 1)

    Jog back to back of building and finished with a 1 minute wall sit. Had a nice conversation with the gentleman who opens the gate for us prior to completing wall sit.

    Count O Rama-3
    Name O Rama
    No Six
    Prayer intentions-Anyone traveling today in this weather. Minnie’s friend Justin who is being deployed. Pacer who has started a new job and will be away from his family for six weeks as he travels for training beginning in March.

    Always an honor

    Vance Refrigeration


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