The Dawg House (Scott HS)
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Date/Time
Date(s) - 02/06/2020
5:30 am - 6:15 am
The Q:
Vance Refrigeration
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
Date 2.6.20
Title: Round 2 at The Dawg House
AO: Scott High School AKA The Dawg House
QIC: Vance Refrigeration
PAX: Pacer, Mailman, Vance Refrigeration
No FNGs so into Core Principals
Due to the football field being locked (school delay) and the parking lot icy, improvisation was necessary. On Pacer’s suggestion, we jogged to the front of Scott High where there was grass and sidewalks that provided a little better footing.
Workout: Complete each exercise and reps below with 10 yards of bear crawl merkens in between.
10 Burpees
20 Lt Dans
30 Merkens
40 Big Boys
50 Air Presses
40 Squats
30 Mt Climbers (2 is 1)
20 Imperial Walkers (2 is 1)
10 Stump Huggers (2 is 1)
Jog back to back of building and finished with a 1 minute wall sit. Had a nice conversation with the gentleman who opens the gate for us prior to completing wall sit.
Count O Rama-3
Name O Rama
No Six
Announcements
Prayer intentions-Anyone traveling today in this weather. Minnie’s friend Justin who is being deployed. Pacer who has started a new job and will be away from his family for six weeks as he travels for training beginning in March.
Always an honor
Vance Refrigeration