The Dawg House (Scott HS)

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Date(s) - 02/13/2020
5:30 am - 6:15 am

The Q:
Vance Refrigeration

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Mike Graybeal
    Mike Graybeal says:

    Cardio Crack Down

    Q: Rocko
    PAX: Gap, Romano, Pacer, Danica

    Five Core Principles

    The Crackdown

    We partnered up for the beat down

    8 Large cones with various exercises on each cone. After completing the exercise on the large cone, there was a small cone underneath the large cone. Surprise laps around the football field were on the small cone. Surprise laps ranged from 0, 1, 2, 3, and 4 laps around the football field.

    Large Cone Exercise
    1. 200 Yard Partner Carry
    2. 200 Squats
    3. 200 Yard Partner Carry
    4. 100 Big Boy Sit-ups
    5. 40 Merkins
    6. 100 flutter kicks – 4 is 1
    7. 200 Yard TD pass. 10 yard pass and drop it – 10 burpees, 40 yard pass and drop it – 40 burpees. Complete the pass – nothing.
    8. 100 American Hammers – 2 is 1

    No FNG’s
    COT – Prayers patience, and for all those out there working on improving themselves and making impacts. Help us be better men in our communities, better husbands, fathers, and leaders.


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