The Dawg House (Scott HS)

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Date(s) - 02/27/2020
5:30 am - 6:15 am

The Q:
Vance Refrigeration

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Vince
    Vince says:

    Football grass drills and more – Pixar Q

    Intro: Great morning. Field was closed so we improvised and set up camp on the parking lot. Slick surface which made bear crawls even more challenging. Glad to lead these four doers out in the muck and grime. Great day ahead!

    Pax: Gap, JD, beeker, Pixar, Tupac

    Warm up:
    Side straddle
    Imperial walkers

    Butt kickers
    High knees
    Duck walks
    Side shuffles
    Summer salt and go

    The thang:
    *Run 15 yards and incremental pushups starting at 2, 4 6 8 then back down to 6, 4, 2 to each cone (100 yards)

    Get down to end of field hold plank until everyone gets there. Group jogs back as a unit.

    *Lunge 15 yards and plank jacks (add shoulder tap for more challenging)

    *Bear crawl 15 yards and squat (same reps as above)

    Four corners

    30 curls
    100 skips
    30 merkins
    30 jump lunges


    Improvised – the stairs were calling us.
    Turn the straits into the Wicked Twister at Cedar point ride
    Touch both sides 5 times run 40 yards in between

    Instead of 3 on 3 we took an exercise from the spring break during college football in Panama City….
    Hot pepper burpees (hot potato)
    Person who drops ball does 5 burpees



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