The Dawg House (Scott HS)
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Date/Time
Date(s) - 03/12/2020
5:30 am - 6:15 am
The Q:
Vance Refrigeration
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
Light stretching in the parking lot – beautiful morning
Run over to the stands and do 30 dips, 30 leg-ups each leg, 30 incline merkins, 30 decline merkins
Workout
Round 1 – 20 of each exercise, jog to the 50 yard line, 20 more of the same exercise, jog back to the beginning. Then start the next exercise. Repeato until you are done.
T-bone Merkins
Horsey-Ups
Klinger Kicks – 2 = 1
Inchworms
Mountain Climbers – 2 = 1
American Hammers – 2 = 1
Air Presses – 2 = 1
Apollo Ohnos – 2 = 1
Imperial Squats Walkers – 2 = 1
Finished with some light 50 yard jogs and one final sprint.
PAX members attending – Jimmie Dean, Vance Refrigeration, Dr. Nick, Poodle, Dollywood, Beaker, Q/’d by Beaker.