Scott High School (The Dawg House)
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Date/Time
Date(s) - 10/18/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Park in the parking lot behind the school.
Saturday 10/18/18 @ The Dawg House
A Kitty in the Dawg House
It was cold, but 40 degrees warmer than our coldest day last year… just the same, we started moving right away and never stopped.
THE THANG:
Mission
5 Principles
Disclaimer
We started with a little follow the leader around the parking lot mixing up some light yogging, carioca, back pedal, etc. to get the blood flowing and loosen up.
This is a great AO- lots of areas that can be used. We chose the stairs today. There are two stairways (about 8 steps high) which ascend away from each other and plateau into a sort of landing area. This is where the work took place.
3 pax start on one landing and 3 pax start on the other. Run down the stairs and about 15 yards, then up the other set of stairs where you will then perform 6 reps (the number of pax posting that day) of the exercise chosen by the Q. Do this for 2 minutes. After two minutes of that, you run a recovery lap around the parking lot to complete that set… then repeato. After doing the second set of that exercise and a second recovery lap, move onto the next exercise using the same format.
• Hand Release Merkins
• Burpee
• 3 point Mountain Climber- bring your knee to outside, middle and inside then switch. That is 1.
• Horsey Ups
• Donkey Kicks
Core in cadence
• Flutter Kicks x20
• Straight leg BBS x20
Count-O-Rama: 6
Name-O-Rama: Rocco, Gap, Dauber, Usain, Wolfgang and Kitty as the Q.
Know the 6: Dauber was eloquent as usual and poignantly reminded us to maintain perspective on life. His message was spot on.
Announcements: The Frog- get after it!
Intentions and BOM led by Kitty: Follow Dauber’s lead. Hug someone you love today.
Thank you.
-Kitty