Side Cut Metropark (Hamburger Hill)

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Date(s) - 09/24/2018
5:45 pm - 6:30 pm

The Q:

Side Cut Metropark



Bootcamp style workout. Park on North lot by Silver Lake. Large MetroPark by the beautiful Maumee River. There are trails, playground equipment, large fields and parking lots. Plenty of room to explore this AO. Oh and did we mention the sledding hill. You will often find the Toledo PAX getting full use of this elevation…and you will soon understand why this is called Hamburger Hill!

1 reply
  1. Anonymous
    Anonymous says:

    F3 Backblast: Hamburger Hill
    5:45 p.m.

    Line Up In A Circle Boys!

    Myron “Tupac” Bowers
    Bill “Chanel” Colon
    Asher “Paperboy” Coats
    Rey “Patriot”Gamboa
    Cesar “Dr. Dre” Rios
    Gaetano “EVOO” Nuvoletta
    Q: Rick “Huckleberry” Thielen

    Introduction to F3:
    F3 (Fitness, Fellowship and Faith)
    Core Principles:
    Free of Charge
    Open to all Men
    Held Outdoors, rain or shine, heat or cold
    Led by Men who participate in the workout with no training or certification
    We end with a Circle of Trust

    Circle Up and Count Off.
    3 Minute Warm Up.
    Run to top and back down of Hamburger Hill.


    Circle around the flag, arms length apart.
    All in Cadence.
    20 each (repeat if necessary).
    After each exercise, move to your left one spot.
    Side Straddle Hop (4 is 1)
    Jump Squat
    Jump Lunge
    Big Boy Sit Ups
    Imperial Walker (2 is 1)
    Plank Jacks
    Cross Crunch
    Flutter Kicks (4 is 1)

    Concluded at 6:25 p.m.
    Circle of Trust:
    Count Off
    Video each saying Name, Age and Nickname
    #6 Speaks
    Ask for Announcements or Intentions

    Concluded at 6:30 p.m.


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