Scott High School (The Dawg House)
Loading Map....
Date/Time
Date(s) - 11/08/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Park in the parking lot behind the school.
Wolfgang
Rocco
Scrooge
Dauber
Gap
Model
Mailman
QIC: Mailman
The Thang: The Dawg House was open with the lovely artificial turf that feels like you are running on clouds. Mailman welcomed the rest of the PAX, said the core values and then moseyed to the field.
We ran around the field to warm up and circled up at the end zone. Mailman said to warm up the shoulders with arm circles and Michael Phelps. Then we split into teams of 2. We completed the following: 300 reps between you and your partner of squats, sit ups, merkins, and mountain climbers. While one PAX was doing the movements, the other was running to the 10-yard line, doing a burpee, 20-yard line – 2 burpees, 30 – 3 burpees, 40 – 4 burpees, 50 – 5 burpees, then running back to relieve their partner.
We did this until 7:00 then we moseyed to the bleachers. We planked while one PAX ran the bleachers and planked on the other side. We did this until all the PAX were on the other side. Then…repeat! We did the same thing but instead of planking we did good ole Al Gores.
COT consisted of Mr. Brady’s family, patience for us all, and Gap’s Aunt.
-Mailman