The Fortress (Woodland Park)
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Date/Time
Date(s) - 01/04/2020
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
1/3/20
Saturday – The Bees – The Fortress
PAX – Jennay (Q), Flo, Tupac, Chanel, Heisenburg, Van Gogh, Virus, Biggy, Hannibal, Landslide, Casper, Shrinkage, Flubber, Sparkles, Hatch, Huffy, Stark, Raven, Booyah, Tumble, Spaulding, Charmin
Opening – Started off with core principals, mission statement and COR.
The Thang
– Counted off by 4s to separate into groups and started of with a Burpee Bump to get to parking lot for beatdown.
– Once all PAX arrived to the beatdown, all circled up and began HIT
o High Knees 40 sec / Plank 20 sec
o Tuck Jumps 40 sec / Plank 20 sec
o High Knees 40 sec / Plank 20 sec
o Tuck Jumps 40 sec / Plank 20 sec
o Mtn Climbers 40 sec / Plank 20 sec
o Plank Jacks 40 sec / Plank 20 Sec
o Pike Hop 40 sec / Plank 20 sec
o Merkin Shoulder Tap 40 sec / Plank 100 sec
– Once HIIT was complete, Pax separated into 2 group to play some ultimate Frisbee.
Ended with COA, NOA, the 6, Announcements and closed w/ COT.