The Fortress (Woodland Park)

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Date(s) - 01/04/2020
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Jennay
    Jennay says:

    Saturday – The Bees – The Fortress
    PAX – Jennay (Q), Flo, Tupac, Chanel, Heisenburg, Van Gogh, Virus, Biggy, Hannibal, Landslide, Casper, Shrinkage, Flubber, Sparkles, Hatch, Huffy, Stark, Raven, Booyah, Tumble, Spaulding, Charmin
    Opening – Started off with core principals, mission statement and COR.
    The Thang
    – Counted off by 4s to separate into groups and started of with a Burpee Bump to get to parking lot for beatdown.
    – Once all PAX arrived to the beatdown, all circled up and began HIT
    o High Knees 40 sec / Plank 20 sec
    o Tuck Jumps 40 sec / Plank 20 sec
    o High Knees 40 sec / Plank 20 sec
    o Tuck Jumps 40 sec / Plank 20 sec
    o Mtn Climbers 40 sec / Plank 20 sec
    o Plank Jacks 40 sec / Plank 20 Sec
    o Pike Hop 40 sec / Plank 20 sec
    o Merkin Shoulder Tap 40 sec / Plank 100 sec
    – Once HIIT was complete, Pax separated into 2 group to play some ultimate Frisbee.
    Ended with COA, NOA, the 6, Announcements and closed w/ COT.


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