The Fortress (Woodland Park)
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Date/Time
Date(s) - 02/29/2020
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
F3 leapin lizard
Pax: Tupac, ponzi, huffy, Hannibal, Biggie, Woodstock, stark, Jennay, Raven
Q- Spaulding
Warm up: hamstring stretch; calf stretch
10 jump squats
Run lap
10 JS
20 airborne merkins
Run lap
10 js
20 am
30 cross jumps
Run lap
10 JS
20 am
30 cj
40 Bonnie Blair’s 1 is 1
Run lap
10 JS
20 am
30 cj
40 bb
50 jump tucks
Run lap
Ab work
Crunchy frog
Heels to heavens
Leg climbers
American hammers
Repeat the above ladder back down
Guantanamo
21s
6 minutes of Mary
COT
Thank you all for the opportunity to lead!