The Fortress (Woodland Park)

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Date(s) - 02/29/2020
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Jeff Lonsbrough
    Jeff Lonsbrough says:

    F3 leapin lizard

    Pax: Tupac, ponzi, huffy, Hannibal, Biggie, Woodstock, stark, Jennay, Raven
    Q- Spaulding

    Warm up: hamstring stretch; calf stretch

    10 jump squats
    Run lap

    10 JS
    20 airborne merkins
    Run lap

    10 js
    20 am
    30 cross jumps
    Run lap

    10 JS
    20 am
    30 cj
    40 Bonnie Blair’s 1 is 1
    Run lap

    10 JS
    20 am
    30 cj
    40 bb
    50 jump tucks
    Run lap

    Ab work
    Crunchy frog
    Heels to heavens
    Leg climbers
    American hammers

    Repeat the above ladder back down

    6 minutes of Mary


    Thank you all for the opportunity to lead!


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