The Fortress (Woodland Park)
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Date/Time
Date(s) - 03/28/2020
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Staples
Date: March 28, 2020
Time: 6:00am to 6:45am
Location: Virtual workout
QIC: Geppetto
PAX: 19 total – Woodstock, Ponzi, Stark, Geppetto, Mater, Huckleberry, Thai Guy, Coconut, Lonzo, Pablo, Jimmy Dean, Meatloaf, Cousteau, Moana, Mercy, Ticket, Biggie, Isosceles, Sideshow
No FNG’s, so right into Mission and Principles.
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principals of F3 are that it must:
• Be free of charge
• Be open to all men
• Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
• Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
• End with a Circle of Trust
The “Thang”: One minute AMRAP, 15 second transitions. After every five exercises there is one minute for 10 burpees and then back into the next round of one minute AMRAP, 15 second transition.
Group 1 Group 2 Group 3
Mountain Climbers Side Straddle Hops Plank Jack Shoulder Taps
Flutter Kicks LBC’s Leg Lifts
Curls KB Swings Squat Presses
Prisoner Squats Imperial Walkers Absolutions
Carolina Dry Docks Merkins Plank
(10) Burpees (10) Burpees (10) Burpees
Group 4 Group 5
Smurf Jacks Imperial Squat Walkers
BBSU Hello Dollys
Bent Over Rows Tricep Extensions
Lt Dans Bonnie Blairs
Bear Crawl/Crawl Bear American Hammers
(10) burpees (10) burpees
We ended in a Virtual Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer. Meatloaf was the Six and talke about how he was looking for a mens leadership group committed to serving the community and also an exercise group and he found both with F3. Got his name because we he joined he was living with his parents. “Ma, THE MEATLOAF!!!” Announcements: Virtual workouts will continue for the foreseeable future. Food for Thought is looking for a handful of volunteers to continue making sandwiches. Prayers for all of our first responders and medical personnel during this difficult time.
Moleskin/Spreadsheet from the Gloom:
• Woodstock suggested a shirtless virtual workout for his next Q
• This morning before the workout I went into the backyard to get a cinderblock and three deer were in my neighbor’s (Patriot) yard and scared me to death. Great wake up call!
• Virtual Coffeeteria following workout