The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 01/03/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Browns vs Steelers pregame
We started with SSH.
We went through Steelers Browns matchups and every point the Steelers scored we’d do a certain exercise and every point the Browns scored we’d do a certain exercise. If the Browns won the game there’d be a punishment which was suicides.
Started 2008
Steelers 10 merkins
Browns 6 burpees
Steelers 31 merkins
Browns 0 burpees
2009
Steelers 27 diamond merkins
Browns 14 mountain mules
Steelers 6 diamond merkins
Browns 13 mountain mules
2010
Steelers 28 reverse lunges
Browns 10 calve raises
Steelers 41 reverse lunges
Browns 9 calve raises.
2011
Steelers 14 merkins
Browns 3 burpees
Steelers 13 merkins
Browns 9 burpees
2012
Steelers 14 squats
Browns 20 imperial walkers
Steelers 24 squats
Browns 10 imperial walkers
2013
Steelers 27 merkins
Browns 11 burpees
Steelers 20 merkins
Browns 7 burpees
2014
Steelers 30 squats
Browns 27 reverse lunges
Steelers 10 squats
Browns 31 reverse lunges
We ran out of time for the rest.
Thank you to the 19 pax’s for coming out.
The pax’s were: Sideshow, Bullock, Rudy, Pinewood, Hedgehog, the Weez, Johnny, Tupac, Smails, Beaker, Huffy, Ticket, Houdini, Mayor, Gap, Speedo, Vance Refrigeration, Tweety, and Sipe.
Always an honor.