The Fuse (Southview HS)

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Date(s) - 01/03/2021
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Sipe
    Sipe says:

    Browns vs Steelers pregame

    We started with SSH.

    We went through Steelers Browns matchups and every point the Steelers scored we’d do a certain exercise and every point the Browns scored we’d do a certain exercise. If the Browns won the game there’d be a punishment which was suicides.

    Started 2008
    Steelers 10 merkins
    Browns 6 burpees

    Steelers 31 merkins
    Browns 0 burpees

    Steelers 27 diamond merkins
    Browns 14 mountain mules

    Steelers 6 diamond merkins
    Browns 13 mountain mules

    Steelers 28 reverse lunges
    Browns 10 calve raises

    Steelers 41 reverse lunges
    Browns 9 calve raises.

    Steelers 14 merkins
    Browns 3 burpees

    Steelers 13 merkins
    Browns 9 burpees

    Steelers 14 squats
    Browns 20 imperial walkers

    Steelers 24 squats
    Browns 10 imperial walkers

    Steelers 27 merkins
    Browns 11 burpees

    Steelers 20 merkins
    Browns 7 burpees

    Steelers 30 squats
    Browns 27 reverse lunges

    Steelers 10 squats
    Browns 31 reverse lunges

    We ran out of time for the rest.

    Thank you to the 19 pax’s for coming out.

    The pax’s were: Sideshow, Bullock, Rudy, Pinewood, Hedgehog, the Weez, Johnny, Tupac, Smails, Beaker, Huffy, Ticket, Houdini, Mayor, Gap, Speedo, Vance Refrigeration, Tweety, and Sipe.

    Always an honor.


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