The Fuse (Southview HS)
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Date/Time
Date(s) - 01/10/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Jan 10th PPP
Q Mayor
PAX mayor, Jimmy Dean, Tupac
Tweety, Houdini, Ticket, Pinewood, Huffy, Rudy, Beaker, Bullock, Mater, Danica, Speedo, Jeter, Bob Vance,
Sideshow, Smails, Cobra Commander
4 count cadence saying everyone’s name to complete the rep. Did one rep for each PAX and ended with Halt so 20 reps.
SSH
Burpee
Leg lifts (lifting butt off group)
Merkins
Alternating Plank (High/Low)
Superman
Indian run with first guy holding cinder overhead
Run to Front of SV
Repeato
Indian run to Liabrary
Repeato
Had to modify to ten reps to stay on time.
Indian run to bus garage
Back to parking lot
COT: Speedo shared as the six
Mayor ended with prayer.