The Fuse (Southview HS)

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Date(s) - 01/17/2021
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Bluto
    Pax: Huffy, Pinewood, Hedgehog, Speedo, Schmails, Mailman, Sipe, Johnny, Bullock & Bluto
    The Thang: partner beatdown. Series of exercises that one partner did while the other ran 45 yards & back. Good time!
    6: Sipe
    Namearama, Counterama & COT


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