The Fuse (Southview HS)
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Date/Time
Date(s) - 01/17/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q: Bluto
Pax: Huffy, Pinewood, Hedgehog, Speedo, Schmails, Mailman, Sipe, Johnny, Bullock & Bluto
The Thang: partner beatdown. Series of exercises that one partner did while the other ran 45 yards & back. Good time!
6: Sipe
Namearama, Counterama & COT