The Fuse (Southview HS)
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Date/Time
Date(s) - 01/24/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Event: Tame the Beast
PAX: Huffy, Chanel, Sipe, Smails, Nails, Houdini, Sideshow (Q)
ROUTINE 1:
Mosey down to library parking lot. Grab a park bench and do the following:
– Decline Merkin x 20
– Dips x 20
– Hip Thruster x 20
– Hip Thruster Left Leg x 10
– Hip Thruster Right Leg x 10
– Repeato 2x
Mosey back to Flag.
ROUTINE 2:
Traverse back and forth 40 yards with weights in hand doing an exercise at each side. 1 -10 count of American hammer with weight on side 1, 10-1 count of Burpee with weights on side 2. Total count always = 11.
Wrap up with cadence exercises: Squats x 15, Flutter Kicks x 22
Circle of Trust:
Get to Know our Six: Huffy
Prayer Intention: Huffy’s Friend Jube struggling with COVID, Nails has two co-workers dealing with health issues. For all dealing with COVID, isolated in quarantine many of our fellow PAX, strength and patience to overcome and heal.
Thank You to All who participated in the beatdown, 2nd F over at Bigby fellowship with Huffy, Chanel, Sipe, Smails, Nails, Houdini, Sideshow all there.