The Fuse (Southview HS)

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Date(s) - 02/07/2021
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. John 'Huffy' Peer
    John 'Huffy' Peer says:

    The Blow My Fuse Beatdown at the Fuse – Beatdown to Classic Rock from Down Under (Kix, AC/DC)
    PAX: Beaker, Side Show, Houdini, Bawitdaba, Ticket, Tupac, Mike Mckohi?, Bullock, Thong Song, Keresh, and Huffy Q

    F3 stands for Fitness, Fellowship, and Faith
    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Our Core Principles are: – Our workouts are:
    Are free of charge.
    Are open to all men.
    Are held outdoors, rain or shine, heat or cold.
    Are led by men who participate in the workout in a rotating fashion.
    End with a Circle of Trust.
    We started with a warm up set of side straddle hops, demoed some new stuff, paired up and got to work.

    The Beatdown:

    Station #1
    Cinder-Bell Swings 15
    Staggered Merkins 15 Each Side
    Man Makers 10
    Bent Rows 25

    Station #2
    Partner 30 Yard Truck Push 1 Rnd Trip (x2)
    Heisman or Skater 20 2 is 1
    Jump Squat Calf Raises 25

    Station #3
    American Hammers 25 2 is 1
    Imperial Walkers 25 2 is 1
    Superman Merkins 25
    Progressive Count Punch – Big Boy Sit 20

    Station #4
    High Knee There / Butt Kicks Back 1 Round Trip
    Karaoke 1 Round Trip
    Sprint (Run it!! No Lolligagging in a Beatdown) 1 Round Trip
    Run a lap to Station 1 …………… Repeat 1

    We had a halftime show of Flower (Sally Up, Sally Down Merkins) and resumed the Beatdown.
    We finished off with Blur – Song #2 With running in place and Jump Squats at Woohoo(s) in the song.
    Ended in the Circle of Trust. Tupac was the 6. Always an honor to hear words from such a great friend to all!! Finished with Announcements and Prayer.
    Bullock- Thanks for the opportunity to lead at The Fuse!! Every time I make it up here its like home away from home. Great efforts by the entire PAX throughout the Beatdown!! Muck Love and Respect to all my Northern Brothers!!


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