The Fuse (Southview HS)
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Date/Time
Date(s) - 02/14/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Blind Date
Co Q Bullock and Sideshow
Patch, Smails, Ticket, 2pac, Mayor, Huffy, Johnny
Sideshow has first half and started with 5 core principles
Red Barchetta
@ 10 yards, 10 burpee
@ 25 yards, 25 Merkins
@ 50 yards, 50 LBC
@ 75 yards, 75 Mount Climber
@ 100 yards, 100 SSH
Bruce Lee
American Hammer 4 count x 20
Flutter Kicks 4 count x 20
Crunch Frog x 20
LBC x 20
Repeato
Bullock second half
Paired off into groups of 2
One pax completed exercise the other did a movement 20yds and back
Goblet squats – farmer carry block
Plank Pull throughs – lunges
Alternating block Merkins – murder bunny
Repeato
Ab workout in Cadence
Freddy Mercuries (25)
Butterfly crunches (25)
Flutter kicks (25)
Heal touches (25)
Freddy mercuries (25)
Count o Rama, name o Rama, 6 (Huffy), announcements, intentions/prayers