The Fuse (Southview HS)

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Date(s) - 02/14/2021
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Blind Date
    Co Q Bullock and Sideshow
    Patch, Smails, Ticket, 2pac, Mayor, Huffy, Johnny

    Sideshow has first half and started with 5 core principles

    Red Barchetta
    @ 10 yards, 10 burpee
    @ 25 yards, 25 Merkins
    @ 50 yards, 50 LBC
    @ 75 yards, 75 Mount Climber
    @ 100 yards, 100 SSH

    Bruce Lee
    American Hammer 4 count x 20
    Flutter Kicks 4 count x 20
    Crunch Frog x 20
    LBC x 20

    Bullock second half
    Paired off into groups of 2
    One pax completed exercise the other did a movement 20yds and back

    Goblet squats – farmer carry block
    Plank Pull throughs – lunges
    Alternating block Merkins – murder bunny

    Ab workout in Cadence
    Freddy Mercuries (25)
    Butterfly crunches (25)
    Flutter kicks (25)
    Heal touches (25)
    Freddy mercuries (25)

    Count o Rama, name o Rama, 6 (Huffy), announcements, intentions/prayers


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