The Fuse (Southview HS)
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Date/Time
Date(s) - 01/23/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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The Fuse – 1/23/21
#Hennethingispossible
QIC – Trinity
Pax – Bob Vance, Sipe, Hamm, Goose, Irish Springs, Smails
The Thang
25 Merkins
25 Big Boys
25 Mountain Climbers (4 count)
Run 1 lap
20 Merkins
20 Big Boys
20 Mountain Climbers (4 count)
20 Plank Jacks (4 count)
Run 2 laps
15 Merkins
15 Big Boys
15 Mountain Climbers (4 count)
15 Plank Jacks (4 count)
15 SSH (4 count)
Run 3 laps
10 Merkins
10 Big Boys
10 Mountain Climbers (4 count)
10 Plank Jacks (4 count)
10 SSH (4 count)
10 Crunchy Frogs
Run 4 laps
25 Merkins
25 Big Boys
25 Mountain Climbers (4 count)
25 Plank Jacks (4 count)
25 SSH (4 count)
25 Crunchy Frogs
CoR
NoR
CoT
Sipe was our Six and reminded everyone that I have a road rage problem. In Chicago flipping someone the bird is simply called waving. I guess it’s different on Ohio.
Always an honor.
-Trinity