The Fuse (Southview HS)
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Date/Time
Date(s) - 02/20/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Beatdown
Q Mayor
PAX Pinewood, Worm, Hedgehog, Maluchy, Sipe, Hamm, Speedo, Sideshow, Mayor, Cogsworth
Partner does 10 reps of each with cinder while partner runs
Curl
Man maker
Overhead Press
Skull Crusher
REPEATO
Entire PAX does 10 reps of each in cadence
Burpee
Lt Dan
Inch Worm
Merkin
Plank Jack Shoulder Tap
Superman
Mossey around school
REPEATO
COT