The Fuse (Southview HS)
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Date/Time
Date(s) - 03/07/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
03/07/21
AO – The Fuse
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (22) – Dauber, Pinewood, Bambi, Danica, Patch, Sideshow, Mayor, Gadget, Goose, Beaker, Hedgehog, FNG Jay Chung “Leap”, Koresh, FNG Joe Zadrazil “Stent”, Tupac, Tuckey, Bluto, Mail Man, Ticket, Smails, Bullock, Rubble.
“Rubble on a Sunday”
Warm up with SSH and WM in cadence.
The Thang:
Pick up a coupon of your choice. Choose wisely, or don’t.
Start on the parking lot baseline and start walking to the next line. In order, perform the following:
5 Man makers
6 Front raises
7 Front squats
8 Deadlift
9 Swings
10 Rows
11OHP
12 Curls
Drop your weight and sprint to the far end of the lot and perform 20 merkins. Return with your coupon to the starting line.
We completed three rounds of the above with a few minor alterations.
Next, we ran two laps from the main lot around the flagpole with 25 merkins after each lap.
We concluded with a competition. Broke up into Three teams. Each team member had to carry 5 coupons to a designated location and leave them there. The next team member returned the objects to the starting position. Repeat until all had a turn.
Gathered up for COT and had the Privilege of naming two new FNG’s. Jay Chung went first and earned the name Leap (he is a leap year B-day). Next was Joe Zadrazil. He earned the name Stent because he works in the Cath lab.
Mailman and Dauber were extremely disappointed that I didn’t call one of them Meat Scissors. Maybe next time….
The 6 (Sideshow)
Announcements
Prayer intentions
Thank you for the opportunity to lead. Every day should have a purpose. Make yourself better, make someone else better. Burn the Ships
Rubble