The Fuse (Southview HS)
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Date/Time
Date(s) - 05/02/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Event: You don’t gnome me
Pax: Bullock, Huffy, Sideshow, Chop Shop, Tupac, Patch, Nails, Tucky (Q)
Variety of exercise with wood
20 burpees, 50 squats, 50 air press, 50 merkins
station1: step up on the block
station 2: overhead press
station 3: curls with wood
station 4: man makers
station 5: tricep curls with wood
COT
Chop Shop (6)