The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 06/20/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Today is Father’s Day and we had 16 pax’s post: Hedgehog, Mayor, Prestige Worldwide, Pinewood, Sleeves, Pele, Karesh, Cobra Commander, All In, FNG = Atari, Shell, Sideshow, Kasem, Tupac, Wallee (birthday today), and Sipe.
Warm up: Ssh and windmills
Move to tennis courts
One person did suicides while the other person did 25 merkins and 25 big boy sit ups Switch.
All did diamond merkins in cadence
One person did suicides while the other person did 25 hand release merkins and 25 squats. Switch.
All did low diamond hold in cadence.
One person did suicides while the other person did 25 merkins and 25 heels to heaven. Switch.
All did down on three up on one merkins in cadence.
Next we did sprints in two groups from one end of the court to the other.
These were the exercises in between:
Down on three up on one merkins
Low diamond hold
Diamond merkins
Heels to heaven
Sit ups with a twist
Reverse lunges
We returned to the flag and did one last down on three up on one merkins
Wallee had us do smurf jacks for his birthday.
Always an honor.