The Fuse (Southview HS)
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Date/Time
Date(s) - 06/05/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Today we lit up the fuse.
Warm up was ssh and windmills.
First was the tennis courts
Merkins in cadence
Suicides
Sit ups with a twist
Suicides
Move to bleachers
Running around bleachers stopped to do monkey humpers, big boy sit ups, dips
Repeato
Move to track
Diamond merkins
Ran 1/4 of track
Plyo merkins
Ran 1/4 of track
Flutter kicks
Ran 1/4 of track
Squats
Ran 1/4 of track
Move to light poles
Down on three up on one merkins
Sprint to other side
Big boy sit ups
Sprint to other side
Down on three up on one merkins
Sprint to other side
Big boy sit ups
Sprint to other side
Move to flag
Dips
Sit ups
The pax’s were
Hamm, Mayor, Mickey, Sipe
Always an honor.