The Fuse (Southview HS)
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Date/Time
Date(s) - 06/19/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Double Scoop
June 29,2021
Q Mayor
PAX
Klinger, sideshow, brute, ticket, pinewood, Ollie, Dirty,Speedo, Mater, Kasem
Warm up Jump Squat 10, SSH 15, Windmill 10
Mosey to track
All in cadence
5 Burpees
10 Lt Dan’s
15 Merkins 4ct
20 Big Boy Sit ups
15 Superman’s
Repeato
Run lap around track
Repeat exercises list above twice
Run up and down every step of home bleachers
Mosey to flag
5 minute an workout from Weaze’s Army challenge
COT
Kasem shard as the six
QIC challenged each member of the PAX to reach out to one member that has been missing lately to give them the push they need to return to regular F3 beatdowns and get the support they need.