The Fuse (Southview HS)

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Date(s) - 07/07/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Smails
    Smails says:

    Starting our week out right 8 of us enjoyed my VQ at the Fuse. Warm up with wear wolfs followed by Wilt Chamberlain on the field, Rubble lead The way on round 1 with 100 reps of each Mayor, Xavier, Dr. Nick, Sipe, Tupac, Nails, and I caught up by the second round 50 reps each. Legs feeling solid we cooled down with the wheel of merkins. Thank you all it was a pleasure.


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