The Fuse (Southview HS)

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Date(s) - 07/28/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Event: Preseason Conditioning

    Pax: Mayor, Sipe, Sleeves, Structure, Smails, Rubble

    Q: Rubble

    The Thang:

    Terrible 20’s
    On the track. 70 meter sprint between each set of exercises. 20 sprints total.
    20 Merkins
    19 Big Boys
    18 Merkins
    17 Big Boys
    16 Merkins
    15 Big Boys
    14 Plank-Jacks
    13 Squats 3 down/1 up
    12 Plank-Jacks
    11 Squats 3 down/1 up
    10 Plank-Jacks
    9 Squats 3 down/1 up
    8 Burpees
    7 Star Fish
    6 Burpees
    5 Star Fish
    4 Burpees
    3 Star Fish
    2 Burpees
    1 Star Fish
    0 Done

    Bonus Round (2 rounds)
    Station 1
    15 lb weight steering wheel
    Station 2
    Seated row with bands
    Station 3
    Barbell Wheel Barrow 45lbs per side. 30yds down and back.
    Station 4
    Klinger Kicks


    The Six : Rubble – Thanks to the 5 brave men who joined me today.



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