The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 07/28/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Event: Preseason Conditioning
Pax: Mayor, Sipe, Sleeves, Structure, Smails, Rubble
Q: Rubble
The Thang:
Terrible 20’s
On the track. 70 meter sprint between each set of exercises. 20 sprints total.
20 Merkins
19 Big Boys
18 Merkins
17 Big Boys
16 Merkins
15 Big Boys
14 Plank-Jacks
13 Squats 3 down/1 up
12 Plank-Jacks
11 Squats 3 down/1 up
10 Plank-Jacks
9 Squats 3 down/1 up
8 Burpees
7 Star Fish
6 Burpees
5 Star Fish
4 Burpees
3 Star Fish
2 Burpees
1 Star Fish
0 Done
Bonus Round (2 rounds)
Station 1
15 lb weight steering wheel
Station 2
Seated row with bands
Station 3
Barbell Wheel Barrow 45lbs per side. 30yds down and back.
Station 4
Klinger Kicks
Repeat…
COR
NOR
The Six : Rubble – Thanks to the 5 brave men who joined me today.
Rubble