The Fuse (Southview HS)
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Date/Time
Date(s) - 08/04/2019
6:30 am - 7:15 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
“F3 Sunday Football”
Attendance: Structure, Gap, Nails, Bluto
Q: Goose
Workout:
– Ultimate football on the black top (stop running when football is caught; when the ball hits the ground – offense changes teams)
+ 60 yards long (or so)
+ 10 yards wide
+ Bluto as all time offense
+ Structure and Nails on Team A
+ Goose and Gap on Team B
+ Team A score: 1
+ Team B score: 5
+ 10 burpees to the team that allowed the score
~ Goose