The Fuse (Southview HS)

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Date(s) - 08/04/2019
6:30 am - 7:15 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Ryan Moore
    Ryan Moore says:

    “F3 Sunday Football”

    Attendance: Structure, Gap, Nails, Bluto

    Q: Goose


    – Ultimate football on the black top (stop running when football is caught; when the ball hits the ground – offense changes teams)
    + 60 yards long (or so)
    + 10 yards wide
    + Bluto as all time offense
    + Structure and Nails on Team A
    + Goose and Gap on Team B
    + Team A score: 1
    + Team B score: 5
    + 10 burpees to the team that allowed the score

    ~ Goose


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