The Fuse (Southview HS)

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Date(s) - 08/18/2019
6:30 am - 7:15 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Struxture
    Struxture says:

    8/18/19 – Sunday funday

    Q – Struxture

    PAX – Sipe, Sleeves, Goose, Speedo, Gap, Houdini

    Opening – Brief rundown of F3 purpose, principles and agenda.

    Warmup – Moseyed to the Southview practice field

    The Thang –

    Football. Q was all-time offense. Fun game well played.

    COT- Prayers for our troops, first responders and for F3 with all the support each provide to all of us.


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