The Fuse (Southview HS)
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Date/Time
Date(s) - 08/18/2019
6:30 am - 7:15 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
8/18/19 – Sunday funday
Q – Struxture
PAX – Sipe, Sleeves, Goose, Speedo, Gap, Houdini
Opening – Brief rundown of F3 purpose, principles and agenda.
Warmup – Moseyed to the Southview practice field
The Thang –
Football. Q was all-time offense. Fun game well played.
COT- Prayers for our troops, first responders and for F3 with all the support each provide to all of us.